Running is a great way to get your heart rate up and burn calories. There are numerous runs available around the world, making it an easy way to get your daily exercise. Plus, running is a nice long workout that can be do at any speed.
Many people start running for health benefits, such as improved cardiovascular health and fitness. Others run for fun or for a specific goal such as reaching a destination in less time than anticipated.
Running is not for everyone, however. If you cannot or will not stay on your feet for the duration of a run, the best solution is to avoid running without training your feet and learning how to run on turf or concrete without running out of breath.
This article will discuss some ways to improve your running skill level and help you start or continue your run on turf or concrete without training your feet.
Commitment to the process
A key to running without the need for footwork or distance work is the importance of the process.
In her article on how to run without stopping to walk or jog, blog post author Nancy Rothwell describes how the commitment to the process helps her maintain a sense of urgency and mobility.
This includes being committed to working out at the gym, committing time to running groups, and keeping a journal of your runs. She also recommends maintaining a schedule of workouts and days off to help maintain consistency.
In his book The Runaitng Mind: How Nonrunners Gain Strength from Stormy Dreams, ups & fells author Matt Fitzgerald describes how frequency of exercise is one of the most overlooked ways to improve your health. He explains that regular exercise is one of the most cost-effective ways to improve your health and self-care.
He explains that while it may feel hard at first, doing less than ideal exercises can lead to improvement over time.
Learn all aspects of the skill
While you can learn how to run without watching your feet or running stride for step for step, you cannot learn all the aspects of the running skill in one day. You must practice the skill every day to improve it.
That is why it is important to start out with a low-key exercise like walking or swimming laps at first. You can then increase the time and intensity as you gain confidence in your running.
You can also combine running with other exercises like yoga or jogging at the gym. Keep trying different surfaces and speeds until you find one that feels comfortable to you.
Become a expert psychologist
As mentioned earlier, becoming aware of your psychological makeup is a key to speed running. Luckily, there are plenty of books and articles on the topic which can give you more knowledge than just a speedrunning expert mentality.
The best way to learn how to psychologicalize yourself is through reading books, listening to tapes, and attending psychotherapy sessions. There are many running therapists who will help you develop a psychological run plan that fits your needs.
You can start today by going to your local library and looking up running therapy books or visiting a running psychotherapist to develop a plan that works for you.
Have confidence in your ability
The ability to be able to run without watching your feet or how fast you run depends on how much confidence you have in your ability to run.
See Also: How To Have A Fantastic Run With Very Few Tips
If you are a more faster person, then you can just focus on running as fast as you can and that will help because you are going to be faster. However, if you are a slower person, then you have to take into account how fast you are going to be with what shoes and what route you are on. You have to feel comfortable with your running speed and know it is a level I or II Runsave race if that is what it is.
Having someone else watch your run can add some pressure which may cause errors or less confidence in one’s own abilities. How closely someone watches their run is up to them, but having someone else out there watching can help add some size to their sense of safety.
Practice every day
This may seem like a basic concept, but to be able to do all the things that allow Nancy to run without watching her feet or focusing on the step she is taking before every run, you must practice daily.
What I mean by daily practice is going out for a run or running errands with at least four to six miles under your belt. You can’t become good at running at only one run a week, so build up into a consistent running style over time.
You can start today by going out for a walk or runs and getting your feet wet. Then, make sure you get back on the trail and run another few miles!
Keep up your running sessions on a daily basis in order for your body to continue functioning while you exercise.
Have a coach to guide you
A lot of people new to running ask what foods are best for running. While there’s no definitive answer to this question, the best advice is to have a coach that knows your body well and has a game plan for you.
Your coach can help you decide when to run and how much you should run, as well as give you tips on how to improve your running speed and efficiency. A running coach can also determine if someone is ready to run or not, depending on whether or not they feel comfortable or motivated to do so.
The best coaches know what levels of runners they want in their programs, what goals they want their program members to achieve, and how they want them to achieve it.
Seek out mentors to guide you
No matter how fit you feel, you cannot go it alone. Even the most fit people need help and guidance to make decisions and understand what effects each may have on you while running.
There are many people who have running experiences similar to yours and who can help you become more comfortable with your run and exercise routine. Making friends and finding a community of runners is a great way to do this.
Whether you live in a local community, or are far away from home, having a mentor nearby can help you recover from your run, and give you the support you need to continue exercising after your run.
According to Runner’s World, “the average mentee gets up to one hour of training per day for two weeks before the first race they coach them on.” This takes time! It also helps that these mentees are already in shape, ready to teach new things.
Break down the action into smaller actions
When you run, your focus has to be on your step, your action, and the result you’re trying to achieve.
Your unconscious mind is working while you run, so don’t worry about that. Instead, focus on your step and enjoying the running experience.
You can start this process by paying attention to your movements during sleep. Do you usually sleep with your head pillowed or on a pillow? It probably matters which way you position yourself when asleep.
If you usually sleep with your head down, then try making a copy of these actions and put them in a folder called travel due to the plane or ship trip you are taking so that they are there when you get there.
